You — Nia Spongberg

Is This You Right Now?

Spinning, drifting, or just plain stuck
At a crossroads, stymied by the way forward
Feeling unsure of yourself or your abilities
Eager to unearth and inhabit your best self

Facing an important challenge or opportunity
Wanting to build helpful, new habits
Seeking to understand, clarify, or get your bearings
Listening to your instincts

Struggling to make decisions or get traction
Surviving but not thriving
Sensing an opening for change
Brimming with ideas, self wisdom, and potential

Gotcha. So, What Are Your Goals?

Some people come to coaching very clear on the outcomes they want. Other people need some support in exploring and clarifying their goals. Both are natural and I can help you in either scenario. Ultimately, your goals are what guide our work, help us know if or when we’re getting off track, and give us a way to recognize and celebrate milestones along the journey.

Here are a few goal-related questions you might consider:

What do you wish to change, create, experience, or have happen with my support?
What makes this important to you?
Until now, what’s been holding you back?
When you meet your goal: What will life be like? Who will you have become?

Where I Can Help

If the thing that’s bringing you to coaching somehow plugs into one of the three areas described below, then hurrah!, we have a connection! These are the waters in which I coach.

Time

Do you wish to develop better habits around how you schedule your time, manage your attention, and keep focused on your priorities?

Maybe you intend to build time into your day for planning, reflection, transitions, or self care?

Maybe you aim to get better at setting and holding boundaries around your time, or enhancing your awareness of time?

Maybe you want to make better use of your calendar and other time management tools?

Or maybe you have other goals relating to your time?

Tasks

Do you wish to build skills that help you get stuff done?

Maybe you wish to engage with tasks more effectively and follow through on them more consistently?

Maybe you need to learn how to delegate, say “no”, let go of your perfectionism, or stop procrastinating?

Maybe you want to develop strategies for how to get started when you’re stuck, or how to manage task overwhelm?

Or maybe you have other goals relating to your tasks?

Tasks

Do you want to build skills that help you get stuff done?

Maybe you wish to engage with tasks more effectively and follow through on them more reliably?

Maybe developing ways of tracking and prioritizing your tasks would help?

Maybe you need to learn how to delegate, say “no”, or let go of your perfectionism?

Or maybe you have other goals relating to your tasks?

Transitions

Are you seeking to reconnect with yourself, explore your purpose, or craft a new vision for your future?

Maybe you want to figure out how to step up and into an amazing opportunity that’s before you?

Maybe you aim to keep pace with your evolving commitments, interests, and relationships — or adapt to some other shifting landscape?

Maybe you’re emerging from a challenging period and wanting to set the stage for a fresh start?

Or maybe you have other goals related to your transition?

Read about my background and qualifications